Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. Indians have long recognized the fennel benefits, particularly as a post-meal digestive aid. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds.
These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health, emphasizing the health benefits of fennel seeds.
